I’ve had an opportunity to share some knowledge and insight in various articles below:
“Ashley’s philosophy and implementation of nutrition and wellness were exactly what I needed coming out of chemo and radiation for breast cancer. She coached me to organize my nutrients, while not depriving myself, all the while strengthening my body and overall confidence. My doctors have been very pleased with my increased nutrient levels in my bloodwork and overall fitness these last 7 months post-treatment. I give Ashley the credit for getting me there!” Allison C.
“The transition from living at home with my parents to being on my own was really challenging and I gained a lot of weight. I have a pretty good sense of nutrition knowledge but I just couldn’t push myself to actually lose the weight. I struggled to find balance between being in my 20’s and living in the city and wanting to look my best. Ashley helped me figure out exactly how to eat so that I could lose weight while still having wine with my friends. Ashley really dives into all aspects of your life to help figure out how to sustainably lose weight while not sacrificing your entire lifestyle.” Holly Y.