I’ve had an opportunity to share some knowledge and insight in various articles below:

https://tasteforlife.com/diet-nutrition/eat-for-health/green-light-for-green-tea

https://tasteforlife.com/diet-nutrition/for-health/the-abcs-of-mcts-potential-health-benefits.

https://learn.age-up.com/blog/how-to-age-without-getting-old/