8 Week Child Centered Nutrition Workshop- in person and virtual
Typically children receive nutrition education at the elementary level during their Physical Education class. Depending on school districts, this can average out to be a very small portion of the time allotted for both physical exercise as well as nutrition education. At the middle school level it can be even less. Parents are expected to fill in the gaps. This Nutrition Workshop is geared toward education for not only the child but the parent as well. Typical 50 minute sessions will begin with both parent and child and then individual work with the child. Curricula is child focused to educate on healthy food choices.
My goal is to help parents build healthy meals, educate children on making healthy choices for themselves and create nutritional peace within the family.
The following workshops are based off the following concepts and customized to the students individual needs.
One on one workshop lessons consist of:
Week One: 60 minute initial session with family nutrition survey
Week Two: MyPlate Education
Week Three: Reading Nutrition Labels
Week Four: Portion Control
Week Five: Sugar
Week Six: Hunger and Mindful eating
Week Seven: Marketing and how it affects our food choices
Week Eight: Building healthy snacks and meals
Cost for 8 week in home Workshop $700
Cost for 8 week remote Workshop $600
Workshops can be twice per week to consolidate into one month or weekly for 8 weeks.
** Workshops are educational and not intended for weight loss